GOOD SLEEP start here.
Watch the video lessons at your own pace.
When you’re ready, implement the strategies.
Enjoy the journey of better sleep for all.
“Sleep is a fundamental building block of healthy living. Education for better sleep is my passion rather than a job.”
In this course we focus on creating sustainable sleep associations and optimizing your little one’s routine, schedule and environment for better sleep.
Sleep training (for older babies and toddlers) is covered in the last video lesson as it should never be the starting point.
This is a self paced course. You can decide how fast (or slow) you want to go. Most parents complete the course in less than 3 weeks.
12 Months – more than enough time to go through all the videos and implement the strategies taught.
Absolutely! It’s never too early to learn and empower yourself.
Why put off taking easy steps to transform your little one's sleep habits?
Start your course today.